Over the years, many defining circumstances have occurred in my life: death, new atmospheres & my health have allowed me to learn who I am. Well… I am Kenecia, a Lady on a journey wandering through adulthood. Life events have allowed me to follow a path through wellness by learning more about myself with difference experiences. During my wellness journey, the core components connect like streets through my mind, body & soul. My goal is to share my experiences & knowledge with those who struggle with knowing who they are on their path.
Intersection is where two areas connect at one point. Innersection is just the same, where two wellness pillars connect within my journey. We discover so much more about ourselves incorporating all sections of wellness. Check out “Being an Ambivert“ for more insight.
We starting the new year hosting a month long active challenge! Starting 2/1/24 participate in physical activities at YOUR comfort level in this challenge. On this challenge you earn points by:
• Close Move Ring on Apple Watch (recieve points each time you close move ring in a day)
• Gain 400 or more steps on FitBit or GoogleFit (up to 14,400 steps can recieve points)
• Daily bonus points when you get 25 points a day
The person with the most points will be our Active Person of the Month!
This is for FUN & FREE for everyone to join especially those
• who are able to do physical activities/workouts
• who are looking to start 2024 being active;
• who may need an accountability crew
• who enjoys workout competitions on FitBit, Apple Watch, Google Fit
• who have Apple or Android devices
NO REAL EXCUSES 🙂
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