Over the years, many defining circumstances have occurred in my life: death, new atmospheres & my health have allowed me to learn who I am. Well… I am Kenecia, a Lady on a journey wandering through adulthood. Life events have allowed me to follow a path through wellness by learning more about myself with difference experiences. During my wellness journey, the core components connect like streets through my mind, body & soul. My goal is to share my experiences & knowledge with those who struggle with knowing who they are on their path.
Intersection is where two areas connect at one point. Innersection is just the same, where two wellness pillars connect within my journey. We discover so much more about ourselves incorporating all sections of wellness. Check out “Being an Ambivert“ for more insight.
We are still at it, we are continuing our journey of being and staying active this year. We have practiced yoga for over ten years and excited to expand our yoga journey with others with Instructing yoga sessions. Last month we completed our Level 1 yoga training, we are excited to continue to share this new journey y’all!
Check us out this month on our socials, we will be sharing some simple but effective yoga poses for everyday life.
As we are learning to lead yoga practice, we will love your help! Those who maybe interested in practicing yoga, whether new or seasoned, we would love to practice with you! Ask us how you can receive a FREE 1-hour yoga session from yours truly.
As the leaves change and the air turns crisp, many find joy in the simple moments. Here are my Top 5 things I’m looking forward to this Autumn.
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