Over the years, many defining circumstances have occurred in my life: death, new atmospheres & my health have allowed me to learn who I am. Well… I am Kenecia, a Lady on a journey wandering through adulthood. Life events have allowed me to follow a path through wellness by learning more about myself with difference experiences. During my wellness journey, the core components connect like streets through my mind, body & soul. My goal is to share my experiences & knowledge with those who struggle with knowing who they are on their path.
Intersection is where two areas connect at one point. Innersection is just the same, where two wellness pillars connect within my journey. We discover so much more about ourselves incorporating all sections of wellness. Check out “Being an Ambivert“ for more insight.
We are still at it, we are continuing our journey of being and staying active this year. We have practiced yoga for over ten years and excited to expand our yoga journey with others with Instructing yoga sessions. Last month we completed our Level 1 yoga training, we are excited to continue to share this new journey y’all!
Check us out this month on our socials, we will be sharing some simple but effective yoga poses for everyday life.
As we are learning to lead yoga practice, we will love your help! Those who maybe interested in practicing yoga, whether new or seasoned, we would love to practice with you! Ask us how you can receive a FREE 1-hour yoga session from yours truly.
This months top 4 recognizing the new quarter of the year! During this time, reflect on how your first three months of 2024 went…. Was it what you expected? How can you improve this quarter? Write it down and add the effort.
Reminder: We will experience a Total Solar Eclipse on 4/8 which is also occurring during what some people refer to as Mercury Retrograde. Please be patient with yourself and others during this time…. Give yourself extra time traveling and working with technology during this time. Stay grounded with a walk in the park or extra sleep during the month of April.
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